For me, sometimes I just need a reset. I need to Calm the Fuck down and focus on the 2 things I did right that day. Sometimes those two things are just getting out of bed and feeding myself. Because my self-talk is so powerful, and I can easily get trapped in the mind-fuckery vortex; I must PHYSICALLY reset. Getting out of my own head can feel like a labyrinth at times. Very similar to those damn corn mazes everyone thinks are so much fun. Except that mine is haunted with assholes from my past and guilt and shame around every corner.